If you've already got a pre-existing visual problem, the symptoms may even feel worse. ![]() ![]() Focusing and moving your eye across a digital screen is more burdensome, placing high levels of demand on your entire optical system. When you read words on a screen, the characters are not as defined. Looking at something on a screen makes your eyes work hard - it's not the same thing as reading something printed. ‘Digital eye strain’ and your computer screenĬomputer vision syndrome, also known a digital eye strain, is a combination of problems resulting from excess use of computers and mobile phones. We're not surprised to learn that, across 2017-2018, around 13 million Australians suffered from one or more long-term eye conditions.īut how damaging can the light from our computers really be for our eyes? And what can we do to protect our eyes– especially when our work requires us to be in front of the screen for such long periods of time?īelow, we’ll look into the concept of digital eye strain, and outline 9 simple ways to protect your eyes from the menacing rays of your laptop, smartphone and tablet screens. It’s a sad and unfortunate fact that we just don’t treat our eyes with the care they deserve. We also spend around 5 and a half hours a day just looking at our smartphone screens. In the modern era of working, we can find ourselves in front of a computer screen for up to 12 hours a day. South Georgia & South Sandwich Islands (GBP £)
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